ANTI-CANCER HABITS AND ANTI-INFLAMMATORY NUTRITION
KSh 700.00
Anti-Cancer Habits and Anti-Inflammatory Nutrition is a guide that emphasizes the importance of diet and lifestyle in preventing cancer and reducing inflammation. Backed by scientific research, it offers practical nutrition tips, lifestyle habits, and holistic approaches to help reduce disease risk and promote overall health. This book is perfect for those looking to adopt healthier habits for long-term wellness.
1 in stock
Description
Anti-Cancer Habits and Anti-Inflammatory Nutrition is a comprehensive guide focused on promoting health and preventing disease through lifestyle changes and diet. This book highlights the critical role that habits and nutrition play in reducing the risk of cancer and inflammation, which are often linked to various chronic diseases.
Key Features:
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Scientific Backing – The book is grounded in research, providing readers with evidence-based practices that can help lower cancer risk and reduce inflammation.
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Practical Nutrition Tips – It offers advice on foods and nutrients that support anti-cancer and anti-inflammatory processes in the body, such as antioxidants, omega-3 fatty acids, and anti-inflammatory herbs and spices.
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Lifestyle Recommendations – In addition to nutrition, the book emphasizes habits like regular physical activity, stress management, and quality sleep as essential components of a cancer-preventive lifestyle.
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Holistic Approach – The guide integrates both diet and lifestyle factors, aiming to improve overall well-being while tackling the root causes of cancer and inflammation.
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Easy-to-Implement – The book includes actionable tips that readers can incorporate into their daily routines to improve their health and reduce the risk of chronic conditions.
Anti-Cancer Habits and Anti-Inflammatory Nutrition is ideal for anyone looking to take charge of their health through diet and lifestyle adjustments, focusing on long-term wellness and disease prevention.
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