PERFECT HEALTH
KSh 800.00
Perfect Health by Deepak Chopra, M.D. is a guide to achieving physical and mental well-being using the principles of Ayurveda, the ancient Indian system of healing. Chopra blends modern Western medicine with Eastern holistic practices, emphasizing the mind-body connection. The book offers personalized health plans based on individual body types (doshas), daily routines, diet, meditation, and exercise to restore balance and promote lasting health. It’s a comprehensive approach to living a more harmonious, vibrant life.
1 in stock
Description
Perfect Health: The Complete Mind/Body Guide by Deepak Chopra, M.D., is a comprehensive guide that integrates ancient Ayurvedic principles with modern medical insights to promote holistic well-being. This revised and updated edition offers a personalized approach to health, emphasizing the balance of mind, body, and spirit.
Key Features:
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Ayurvedic Foundations: Introduces Ayurveda, a 5,000-year-old system of medicine from India, focusing on the balance of the three doshas—Vata, Pitta, and Kapha—to maintain health and prevent disease.
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Personalized Health Plans: Provides a self-assessment quiz to determine one’s mind-body type, leading to tailored recommendations for diet, exercise, and daily routines.
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Mind-Body Connection: Explores the concept of quantum healing, suggesting that consciousness and awareness can influence physical health, transcending traditional limitations of disease and aging.
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Practical Techniques: Offers step-by-step programs including meditation, yoga, and dietary guidelines aimed at restoring balance and achieving optimal health.
This book serves as a valuable resource for individuals seeking a holistic approach to health, combining time-honored wisdom with contemporary medical research to empower readers on their journey to perfect health.
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