DONT SWEAT THE SMALL STUFF FOR TEENS

Description

Don’t Sweat the Small Stuff for Teens by Richard Carlson, Ph.D., provides practical guidance to help teenagers navigate the challenges of adolescence with confidence and calm. The book offers simple strategies for managing stress, handling peer pressure, improving relationships, and maintaining a positive mindset. With relatable examples and easy-to-follow advice, Carlson empowers teens to focus on what truly matters, develop resilience, and enjoy a more balanced and fulfilling life. This essential guide helps young readers face daily challenges without getting overwhelmed and build habits for long-term emotional well-being