IKIGAI
KSh 2,000.00
Ikigai reveals the secrets of Japan’s longest-living people, offering insights and practical advice to help readers find their own purpose and live a fulfilling life.
1 in stock
Description
Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles explores the Japanese concept of ikigai, meaning “a reason for being.” The authors delve into the lifestyles of Okinawa’s centenarians, uncovering how diet, physical activity, social connections, and a strong sense of purpose contribute to longevity and fulfillment. Through interviews and research, the book offers practical guidance to help readers discover their own ikigai and lead a more meaningful life.
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