MANAGING STRESS
KSh 600.00
Managing Stress by Jere E. Yates offers practical strategies for recognizing, addressing, and reducing stress in everyday life. The book explores the causes and effects of stress, providing techniques such as mindfulness, time management, and relaxation exercises. With a focus on building resilience and promoting well-being, it equips readers with the tools needed to navigate life’s challenges and maintain a balanced, healthy lifestyle.
Description
Managing Stress provides readers with effective strategies and techniques to understand and cope with stress in daily life. The book explores the physiological and psychological aspects of stress, offering practical tools for identifying stressors and developing resilience. Through mindfulness practices, time management tips, and relaxation techniques, it empowers individuals to take control of their well-being. With insights from psychology and personal development, this guide aims to help readers cultivate a balanced, healthier lifestyle while navigating the pressures of modern living.
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