COMPLETE BOOK OF JUDO

KSh 800.00

Complete Book of Judo is a practical and illustrated guide to the techniques, principles, and philosophy of Judo. Perfect for beginners and experienced martial artists alike, it covers throws, holds, counters, and dojo etiquette, offering a clear and accessible path to mastering this dynamic martial art.

1 in stock

EAN: 978-0553028195 Category:

Description

Whether you’re a beginner taking your first steps onto the tatami or a seasoned practitioner seeking to deepen your understanding, the Complete Book of Judo is your essential guide. Covering everything from the history and philosophy of Judo to detailed step-by-step instructions on throws, holds, locks, and counters, this comprehensive manual offers clear illustrations and expert insights to refine your technique and elevate your training.

Key Features:

  • Foundational Skills: Learn proper stances, grips, and basic movement.

  • Technical Mastery: Explore over 100 Judo techniques with photos and explanations.

  • Strategic Insights: Improve your competitive edge with tips on timing, balance, and control.

  • Historical Context: Discover the origins and evolution of Judo as a martial art and Olympic sport.

  • Safety & Etiquette: Train responsibly with guidance on dojo conduct and injury prevention.

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